Good Cross Trainer Exercises To Lose Weight
If you have recently purchased a cross trainer you will want to know how you can take advantage of all the features it provides by implementing some good exercises into your daily regime. Cross trainers are very simple to use and people often underestimate them in terms of being able to lose weight but with the right exercises you will be able to lose weight in a very short space of time. The great thing about cross trainers is the fact they are able to work 80% of the body muscles during any exercises which makes them great for a balanced exercise which concentrates on all parts of the body.
If you are bored of doing the same old exercises using the same settings it’s always recommended to try something different otherwise you will get bored of doing it altogether and you will keep coming up with excuses to not get on a cross trainer and do some exercise. There are plenty of videos online from professionals showing you how you can actually enjoy your exercises with a few simple additions to your regime and here are a couple of the great exercising techniques you can implement on your own cross trainer:
HIIT (High Intensity Interval Training)
One of the top exercising techniques implemented into almost any exercise these days is the HIIT (High Intensity Interval Training). It was designed to push users into an intense workout along with a few lighter workouts in between. You will often find that you will need to do something repeatedly for a few minutes at the toughest setting or quickest pace and then do it at the lowest pace for a minute and then repeating all over again – this happens a few times during each workout so you have a mixture of intense workouts and lighter workouts.
This helps users and it is scientifically proven to improve aerobic capacity in as little as 2 weeks when compared with doing other exercises that can take up to 8 weeks. What’s better is it is a very quick workout for those that are busy. The HIIT can be implemented into any training regime and even more so for cross trainer users that want to step up their game. So for a cross trainer HIIT work out you will find that you have to use the highest setting for a couple of minutes, then go down a few settings for a minute, then repeat again a few times for a duration of 10 minutes or so – this will produce quick results if used on a daily basis.
LISS (Low Intensity Steady State)
The LISS is implemented into many exercising regimes, it is much like the HIIT technique except it’s the complete opposite and you will do low intensity workouts for a longer duration instead. The LISS is often used for people who are just starting to exercise and those that have a lot more weight to lose, it gives them the chance to get comfortable with exercising and then they can take advantage of the HIIT techniques. This technique is a bit boring when compared with the HIIT technique which is why it should only be used when HIIT isn’t an option.
You will find that the above two methods are the ways in which cross trainers are used by plenty of people, and they have all had successful results in weight loss thanks to the extreme workouts they provide. You will also find that these workouts on a daily basis can help with toning the body so even if you aren’t in it to lose weight you will still be able to get a good workout and tone up easily.